![]() “If you try to do an hour, you may feel really out of shape and not have fun,” says Pete McCall, an ACE-certified personal trainer and host of the All About Fitness podcast. It’s also less overwhelming to start small. “Then add five minutes each day you work out, and before you know it, you’re doing 30–60 minutes.” Push it during those initial 15–20 minutes, and you will see results. You don’t need to do an hour right off the bat. Remember that something is better than nothing. Seeing that in black and white can help you stick to it, and after a week, you’ll start to feel better and want to keep working out, Haley adds. ![]() But if you exercise, you’ll live longer, be there for your loved ones, feel better and more. “If you don’t work out, you’re not just maybe going to gain weight and not fit into your clothes, you are going to start setting yourself up for disease and aging poorly and all sort of other things it’s not just aesthetics and vanity,” Haley says. Consider writing down why you are exercising as well as the alternatives if you don’t. At first, you may just have to make yourself exercise, Haley says. ![]() Here are 11 expert ways to make your exercise comeback. “It’s like working out for first time again.” ![]() “The longer you take a break, the harder it is to come back,” says Sara Haley, a pre- and post-natal exercise specialist. Instead, get back into it as soon as you can. You move, change jobs, go through a breakup, have a kid, have a second kid, get a dog, need to care for a family member… Anything and everything can make the most dedicated exerciser stop working out. ![]() Falling off the fitness bandwagon happens to the best of us. ![]()
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